• MY STORY

  • RISE 2.0

  • LIFE COACH

  • NUTRITION

  • FITNESS

  • RESOURCES

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    Katie Nicole Logo_Favicon.png
    • All Posts
    • Nutrition
    • Fitness
    • Life Coaching
    Search
    Home Workout 101

    Home Workout 101

    I’ll be the first to admit working out at home for over a year has been a constant struggle. It’s just not the same for me as being able...
    0 comments
    My Kitchen Staples

    My Kitchen Staples

    As most of you know I meal prep, A LOT! As such, I wanted to share a small snapshot of what I always have on hand in my kitchen. Staying...
    0 comments
    Motivation Is An Inside Job

    Motivation Is An Inside Job

    I get the question “what keeps you motivated” almost on a daily basis and my immediate answer to that question is always “I fight to stay...
    0 comments
    H20 Yo!

    H20 Yo!

    One of the very first things that I do when working with a new client is chat with them about their water consumption. I won’t go into...
    0 comments
    A Letter To Myself

    A Letter To Myself

    Little girl you don’t have to stay quiet, you must not hide yourself.
    1 comment
    Self Affirmations

    Self Affirmations

    I believe self affirmations are key to growth. You attract what you truly believe and you mirror what you subconsciously suggest. I get...
    0 comments
    Loving What Is: Four questions That Can Change Your Life, A Book Review

    Loving What Is: Four questions That Can Change Your Life, A Book Review

    “Everything happens for me, not to me.“ This book was a game changer for me. It taught me to inquire within myself first and then look...
    0 comments
    Fit4theFloor

    Fit4theFloor

    Fit4thefloor combines four elements; fitness, nutrition, life balance, and dance. We also strive to bring a higher level of injury...
    0 comments
    My Morning Oats

    My Morning Oats

    I am a creature of habit. This is my go to recipe for morning oats that I absolutely love. I make the oats per the directions on the box....
    0 comments

    NEWSLETTER SIGN UP

    Sign up to receive my monthly newsletters for fitness tips, recipes, inspiration, and more!

    Thank you for Subscribing! Please check your email for your Bonus Recipe Pack.

    KN_Logo_tp.png
    • Instagram
    • Grey Facebook Icon

    © 2021 KATIE NICOLE. PROUDLY CREATED BY THE SWELL CO-LAB

    PRIVACY POLICY