I’ll be the first to admit working out at home for over a year has been a constant struggle. It’s just not the same for me as being able...

As most of you know I meal prep, A LOT! As such, I wanted to share a small snapshot of what I always have on hand in my kitchen. Staying...

I get the question “what keeps you motivated” almost on a daily basis and my immediate answer to that question is always “I fight to stay...

One of the very first things that I do when working with a new client is chat with them about their water consumption. I won’t go into...

Little girl you don’t have to stay quiet, you must not hide yourself.

I believe self affirmations are key to growth. You attract what you truly believe and you mirror what you subconsciously suggest. I get...

“Everything happens for me, not to me.“ This book was a game changer for me. It taught me to inquire within myself first and then look...

Fit4thefloor combines four elements; fitness, nutrition, life balance, and dance. We also strive to bring a higher level of injury...

I am a creature of habit. This is my go to recipe for morning oats that I absolutely love. I make the oats per the directions on the box....