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    Home Workout 101

    Home Workout 101

    I’ll be the first to admit working out at home for over a year has been a constant struggle. It’s just not the same for me as being able...
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    Motivation Is An Inside Job

    Motivation Is An Inside Job

    I get the question “what keeps you motivated” almost on a daily basis and my immediate answer to that question is always “I fight to stay...
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    Fit4theFloor

    Fit4theFloor

    Fit4thefloor combines four elements; fitness, nutrition, life balance, and dance. We also strive to bring a higher level of injury...
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