Home Workout 101
I’ll be the first to admit working out at home for over a year has been a constant struggle. It’s just not the same for me as being able...
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Motivation Is An Inside Job
I get the question “what keeps you motivated” almost on a daily basis and my immediate answer to that question is always “I fight to stay...
Fit4theFloor
Fit4thefloor combines four elements; fitness, nutrition, life balance, and dance. We also strive to bring a higher level of injury...
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