RISE 3.0 Summer Edition is a 12-week health & fitness program designed to keep you focused on your personal growth. Develop better habits, improve your discipline, and achieve your goals with the support of a certified, experienced coach and by leaning on a community of accountabilibuddies.

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This 12-week program includes:

• Full body training program based on your personal goals*

• Nutrition training & coaching

• Weekly virtual check-ins

• One, 30-minute personal coaching call per month

• In-app meal tracking

• Monthly group video call

• Group chat & community support

• Direct contact with Coach Katie

• Discount on additional in-person or online training sessions

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*option of home or gym program. Custom app with video and tracking included.