
RISE 3.0 Summer CO-ED Edition starts May 1
RISE 3.0 Summer Edition is a 12-week health & fitness program designed to keep you focused on your personal growth. Develop better habits, improve your discipline, and achieve your goals with the support of a certified, experienced coach and by leaning on a community of accountabilibuddies.
This 12-week program includes:
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Full body training program based on your personal goals*
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Nutrition training & coaching
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Weekly virtual check-ins
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One, 30-minute personal coaching call per month
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In-app meal tracking
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Monthly group video call
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Group chat & community support
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Direct contact with Coach Katie
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Discount on additional in-person or online training sessions
*option of home or gym program. Custom app with video and tracking included.

"Invest in yourself, it pays the best interest."
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