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YOU'RE RIGHT HERE

There are entire industries dedicated to telling you you’re broken, that you require fixing, and that you will only be good enough when you see a certain number on the scale. That “success” means achieving a specific title, conforming to a society norm, and living a lifestyle that may be beyond your means. I'm calling BULLSH*T. A little louder for those in the back, BULLSH*T! You are right where you are supposed to be. Each moment presents a new opportunity. It's never too late to make a different choice, choose an alternative track, and create a brand new future.

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FITNESS

Premium lifestyle and body transformations which create long-lasting, dramatic results. Determine an action plan that positively effects your health, body, and mind.

 

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LIFE COACH

Coaching is your tool for sustainable growth, allowing you to find purposeful ways to move forward and create new pathways with a clearer mindset.

 

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NUTRITION

 Nutrition is the key to overall health and wellbeing. Creating a plan that fits your lifestyle, is supported by science (not fads) will instill powerful, lasting new habits.

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LOVE FOR KATIE

Katie’s coaching style is very well rounded. She asks great  questions, listens attentively and gradually helps you dig a little deeper. If you hit a road block she’s inquisitive and asks assertive questions to help you figure out how to get out of your own way. With her, coaching is about the mind, spirit and the body and that’s what I needed!

Angie H.

Katie is a truly inspirational coach! Not only is she knowledgeable in fitness and nutrition, she's easy to talk to and will hold you accountable. Even though she understands that we're all human and that we slip up from time to time, she doesn't let that interfere with your goals and helps you find solutions to obstacles that get in the way.

Megan R.