It's back, and it's better than ever! 

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RISE 2.0, that is!

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Rise 2.0 is a newly refined 12-week Health & Wellness Program that was designed to keep your body and mind consistently engaged, thriving, and staying accountable in achieving your goals beyond fitness and nutrition – it all starts with YOU!

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Rise 2.0 is a community of strong, like-minded women who are all striving to achieve a goal; whether it be to build defined muscle, lose fat, and/or stop worrying about the scale, because it does not define who YOU are!

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You will also learn to create a healthy relationship with food through education, monthly recipes and shopping list, macro tracking, and so much more!

​When you join Rise 2.0, you will receive:

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• Monthly virtual or in-person training with Coach Katie – you decide what works best for you.​

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• 12-week Workout Plan – for the gym or home

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• Four-session Course: 4 Best Ways to Stay Motivated

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• Two Brain Dump workshops

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• Nutrition Coaching & Guidance​ 

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• Girl Chat – our weekly virtual community calls with like-minded women

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• Daily communication & support

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• New weekly Mental Fitness encouragement

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• PLUS! Specially curated and custom-branded goodie bags for each participant!​