Rise 2.0 Logo for web.png


It's back, and it's better than ever! 

RISE 2.0, that is!

Rise 2.0 is a newly refined 12-week Health & Wellness Program that was designed to keep your body and mind consistently engaged, thriving, and staying accountable in achieving your goals beyond fitness and nutrition – it all starts with YOU!

Rise 2.0 is a community of strong, like-minded women who are all striving to achieve a goal; whether it be to build defined muscle, lose fat, and/or stop worrying about the scale, because it does not define who YOU are!

You will also learn to create a healthy relationship with food through education, monthly recipes and shopping list, macro tracking, and so much more!

​When you join Rise 2.0, you will receive:

  • Monthly virtual or in-person training with Coach Katie – you decide what works best for you.

  • 12-week Workout Plan – for the gym or home

  • Four-session Course: 4 Best Ways to Stay Motivated

  • Two Brain Dump workshops

  • Nutrition Coaching & Guidance​ 

  • Girl Chat – our weekly virtual community calls with like-minded women

  • Daily communication & support

  • New weekly Mental Fitness encouragement

  • PLUS! Specially curated and custom-branded goodie bags for each participant!

We RISE together again on March 1, 2022! 

Will you join us?

Inquire about joining Rise 2.0! 

Thank you for your interest in Rise 2.0! Coach Katie will be in touch with you within 24 hours.