Image by Davies Designs Studio

FOOD IS YOUR FUEL

Have you tried every fad diet only to end up back where you started? Do you struggle with your body image, self-confidence, or maintaining your daily energy? You are not alone. I will work with you to get rid of destructive habits and replace them with healthy choices that come naturally. You will learn how to easily prepare delicious and satisfying foods (kiss that food scale goodbye), curb your cravings, and end emotional eating by learning better ways to cope with negative emotions. My coaching methods do more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

Close-up of kale salad and vegetables
Image by Matthias Heil
Woman cutting fruit

NUTRITION PACKAGES

The food we eat is critical to our overall health and there is no "one-size-fits-all" solution. Below are some off-the-shelf packages which are rad if they work for you. However, I am more than happy to work with you to design a package that meets your individual and financial needs. This could mean adding a fitness routine or life coaching to your nutrition plan—the sky's the limit. Hit me up on the contact page to start the discussion.

LOW TOUCH

INCLUDES

  • Free initial video discovery

  • Two 30-minute nutrition check-ins monthly

  • Personalized nutrition plan

  • Monthly nutrition tracking 

PRICING

  • Monthly $100

  • Annually $1,100
    Annual plans receive one free month and free Be You, Bravely Community membership

HIGH TOUCH

INCLUDES

  • Free initial video discovery

  • Four 30-minute nutrition check-ins monthly

  • Personalized nutrition plan

  • Monthly nutrition tracking 

PRICING

  • Monthly $200

  • Annually $2,200
    Annual plans receive one free month and free Be You, Bravely Community membership

IGNITE POSITIVE CHANGE