NUTRITION | Katie Nicole

FOOD IS YOUR FUEL

Have you tried every fad diet only to end up back where you started? Do you struggle with your body image, self-confidence, or maintaining your daily energy? You are not alone. I will work with you to get rid of destructive habits and replace them with healthy choices that come naturally. You will learn how to easily prepare delicious and satisfying foods (kiss that food scale goodbye), curb your cravings, and end emotional eating by learning better ways to cope with negative emotions. My coaching methods do more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

NUTRITION PACKAGES

The food we eat is critical to our overall health and there is no "one-size-fits-all" solution. Below are some off-the-shelf packages which are rad if they work for you. However, I am more than happy to work with you to design a package that meets your individual and financial needs. This could mean adding a fitness routine or life coaching to your nutrition plan—the sky's the limit. Hit me up on the contact page to start the discussion.

LOW TOUCH

INCLUDES